Sample Diets For Lowering Cholesterol

Sample Diets For Lowering Cholesterol

Fats are essential components of cell membranes, of the myelin sheaths that surround nerve cells, and of bile. The two major fats in the blood are Cholesterol and triglyceride. Fat provides 9 calories per gram, more than twice the number provided by carbohydrate or protein. In addition to providing calories, fat helps in the absorption of certain vitamins. Fat is measured in grams.

Fatty deposits (xanthomas) may form in the skin over the elbows and knees and in the palms, where they can cause yellow creases. This uncommon disorder results in the early development of severe atherosclerosis. Fats are classified as saturated or unsaturated (according to their chemical structure). Saturated fats are derived primarily from meat and dairy products and can raise blood cholesterol levels.

Reducol is a phytosterol, which is a plant sterol that has shown promise in lowering cholesterol levels. Reducing sodium can help to keep blood pressure within normal limits. Table salt is about 1/2 sodium. Reductions in disease rates of as much as 50 percent may be achievable in high-risk cholesterol patients who adhere well to a combination of effective drug treatment and a fat-controlled diet. Sample Diets For Lowering Cholesterol are available at http://online-health-guide.com

Triglycerides are a different type of fat, which mostly come from fats in your food. Energy that is eaten and not used immediately is converted into triglycerides and transported to fat cells for storage. Triglycerides are fats that provide energy for your muscles. Like cholesterol, they are delivered to your body’s cells by lipoproteins in the blood. Triglycerides are another form of fats that are stored in the blood. Too much triglyceride in the vessels would cause the blood to thicken and trigger high blood pressure.

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